|
Whilst not happy about having an 8 at the front, I’m pleasantly surprised to be just over the threshold, given the weekend I had.
|
177.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1020 kcal
|
Fat: 42.82g | Prot: 28.02g | Carb: 145.65g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
|
losing 0.7 lb a week
|
 Comments
14 Apr 19 by member: trishjones
|
Yeah. Not a nett loss though. Too many office temptations, not enough discipline on my side
14 Apr 19 by member: cannboys
|
come on control , easter remember 👍💕
14 Apr 19 by member: trishjones
|
Lol, yes. Guess I’d better do something about that white choc & raspberry Easter Egg in my fridge...
14 Apr 19 by member: cannboys
|
give it to some little old granny hahaha 👌💞
15 Apr 19 by member: trishjones
|
15 Apr 19 by member: Woodburger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|