Weigh In record (no journal entry) for 15 April 2019
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154.8 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1248 kcal
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Fat: 111.46g | Prot: 31.65g | Carb: 45.16g.
Breakfast: Coconut Oil, Coconut Oil, Coconut Oil. Lunch: Almond Butter Nuts (with Salt Added), Instant Shrimp or Chicken Noodle with Egg Soup. Dinner: Egg Omelette, Brinjal. more...
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gaining 10.8 lb a week
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