Dianne Warner's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

239.0 lb Lost so far: 17.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

1133 kcal

Fat: 41.15g | Prot: 28.00g | Carb: 118.94g. Breakfast: Hash Browns, Chick-n-Minis - 3-count. Dinner: stinger, corn salsa, lobster roll. more...

3039 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Dianne Warner's Journal, 17 July 2010

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