|
finally losing weight again😁
|
127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
936 kcal
|
Fat: 44.34g | Prot: 49.68g | Carb: 117.50g.
Breakfast: Green Giant Riced Veggies Cauliflower, Gardein Mandarin Orange Crispy Chick'n. Lunch: Clementines, Lettuce Salad with Assorted Vegetables, Sweet Earth Hickory & Sage Benevolent Bacon, Avocados, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Lily's Dark Chocolate, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 4.2 lb a week
|
 Comments
Good Job ! Keep Going....
14 Apr 19 by member: wright2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugarfreeaf's weight history
|