Weigh In record (no journal entry) for 14 April 2019
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169.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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957 kcal
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Fat: 41.95g | Prot: 43.12g | Carb: 99.33g.
Breakfast: Double Double (Large), Tim Hortons Sour Cream Glazed Donut. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Nature Valley Peanut Butter Granola Bites. more...
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losing 10.5 lb a week
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