Weigh In record (no journal entry) for 14 April 2019
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1465 kcal
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Fat: 57.83g | Prot: 93.28g | Carb: 200.20g.
Breakfast: Almendras, Tosta. Puerto Varas Avena Machacada, Nueces, Plátano, Tostaduria Puerto Varas Semillas de Chia, Levadura de Cerveza, Tostaduria Puerto Varas Cacao Natural, Semillas de Calabaza Secas y Granos de Calabaza, Frambuesas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Poroto Tórtola. Dinner: Zanahoria, Palta, Lechuga, Banquete Lentejas 5Mm, Zen Organics Tofu, Kale. Snacks/Other: Dátil, Ironplant Nitro Rice, Lider Mani Tostado, Naranjas. more...
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losing 0.6 lb a week
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