Weigh In record (no journal entry) for 14 April 2019
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244.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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3080 kcal
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Fat: 192.16g | Prot: 176.50g | Carb: 143.31g.
Lunch: Seeberger Edel-Nuss-Mix, Gelbe Paprika. Dinner: Gekochtes Ei, Gebratenes Schweinekotelett, ESN Soja Protein Isolat - Vanille, Milch 1,5%, Ja! Mayonnaise, Meggle Kräuterbutter, Edeka Weiße Riesenbohnen, Edeka Kichererbsen, Gekochte Karotten. more...
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losing 3.1 lb a week
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