Weigh In record (no journal entry) for 14 April 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2438 kcal
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Fat: 68.85g | Prot: 163.61g | Carb: 297.90g.
Breakfast: Tortilla de Huevo, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Integral, Loncoleche Yoghurt Protein Shot. Lunch: Bistec de Res, Miraflores Arroz Integral, Empanada Frita. Dinner: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea, Regimel Duraznos en Mitades. Snacks/Other: Zanahoria, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Pan Integral. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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