Weigh In record (no journal entry) for 14 April 2019
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1106 kcal
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Fat: 41.75g | Prot: 73.58g | Carb: 104.71g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Publix Red Seedless Grapes. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Smoked Beef Sausage Stick, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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