Weigh In record (no journal entry) for 14 April 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2547 kcal
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Fat: 104.37g | Prot: 150.55g | Carb: 267.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, All Whites 100% Liquid Egg Whites, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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gaining 19.6 lb a week
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Geoffrey Swenson's weight history
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