Weigh In record (no journal entry) for 14 April 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2294 kcal
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Fat: 84.14g | Prot: 91.18g | Carb: 297.48g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sour Dough Bread, Quaker Instant Grits - Original, Coffee. Lunch: Tea Unsweetened, Baked Beans, Coleslaw, Pork Sandwich. Dinner: Dairy Queen French Fries (Regular), Dairy Queen Double Cheeseburger, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Bananas, Coffee, Betty Crocker Blueberry Muffin. more...
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losing 0.5 lb a week
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