Weigh In record (no journal entry) for 01 July 2008
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192.6 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2008:
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1366 kcal
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Fat: 76.73g | Prot: 35.83g | Carb: 139.08g.
Breakfast: milk, Hashed Browns, bologna, sugar, tea, butter, bread, egg. Lunch: peanut butter kraft, weight watchers bread. Snacks/Other: tim horton's muffin. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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