Weigh In record (no journal entry) for 21 November 2012
|
218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1958 kcal
|
Fat: 61.09g | Prot: 84.22g | Carb: 271.96g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: madhava, Heart Right Light Buttery Spread, vans waffles. Dinner: 100 Calorie Snack Pack, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Refried Beans, Boneless Skinless Chicken Breast, Fresh Cut Salsa, Green Leaf Lettuce, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Fruit Chewy Cookies, Fresh Cut Salsa, Multigrain Tortilla Chips, Coffee Frozen Yogurt, Whiskey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|