Weigh In record (no journal entry) for 22 November 2012
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2281 kcal
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Fat: 66.73g | Prot: 117.08g | Carb: 246.84g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Seattle International Sourdough, Heart Right Light Buttery Spread. Dinner: Cabernet Sauvignon Wine, Corn on the Cob, Original Mashed Potatoes, Brussels Sprouts, Boneless Turkey Roast. Snacks/Other: Croccantini rosemary crackers, Spicy Three Pepper Hummus. more...
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losing 5.6 lb a week
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