Weigh In record (no journal entry) for 17 July 2010
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1448 kcal
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Fat: 124.10g | Prot: 61.69g | Carb: 28.84g.
Breakfast: low carb wrap, egg salad. Lunch: cucumber, avocado, tomato, iceburg lettuce, ranch. Dinner: Anytizer tequila lime chicken. Snacks/Other: peanut butter, whipped cream. more...
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losing 1.4 lb a week
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novbush16's weight history
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