Weigh In record (no journal entry) for 13 April 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2471 kcal
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Fat: 82.28g | Prot: 163.15g | Carb: 290.93g.
Breakfast: Great Value Mantequilla de Mani, Pan Integral, San Jose Atún Lomitos en Agua, Monster Monster Energy Lo-Carb. Lunch: Huevo Revuelto, Barros Luco, Unimarc Lomo Vetado Vacuno, Pan de Hamburguesa. Dinner: OhYeah! One Peanut Butter Pie. Snacks/Other: Zanahoria, Loncoleche Yoghurt Protein Shot, Plátano, Regimel Leche en Polvo Descremada, Miraflores Arroz Integral. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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