Weigh In record (no journal entry) for 12 April 2019
|
170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
2497 kcal
|
Fat: 76.75g | Prot: 173.65g | Carb: 291.67g.
Breakfast: Maní, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Carne Asada, Ensalada de Papas. Dinner: Selz Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Zanahoria. Snacks/Other: La Fuente Natural Salvado de Avena, Quaker Avena Instantánea, Pan Integral, Clara de Huevo, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|