Weigh In record (no journal entry) for 14 April 2019
|
181.2 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
314 kcal
|
Fat: 17.25g | Prot: 15.41g | Carb: 22.04g.
Breakfast: Tuorekurkku (Kuorineen), Saarioinen Pippurikalkkuna, Kotimaista Kermajuusto, Oivariini Oivariini, Oululainen Reissumies Tosi Ohut, Maitokahvi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Satuko76's weight history
|