Weigh In record (no journal entry) for 13 April 2019
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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790 kcal
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Fat: 28.90g | Prot: 33.05g | Carb: 100.51g.
Breakfast: Magdalena, Azúcar Granulada, Gourmet Coco Rallado, Costa Vizzio Bombon, Ambrosoli Frugelé, Costa Cereal Bar Choco Cereal. Lunch: Lider Atún Lomitos en Agua, Lechuga. Dinner: Kraft Mayonesa, Minuto Verde Choclo Grano. Snacks/Other: Quaker Barra de Colación Chispas de Chocolate, Santa Isabel Pan Hallulla. more...
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losing 0.2 lb a week
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dsalamancah's weight history
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