Weigh In record (no journal entry) for 14 April 2019
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153.2 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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369 kcal
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Fat: 23.28g | Prot: 34.32g | Carb: 4.31g.
Breakfast: Chicken Liver (Simmered, Cooked), Egg Omelette or Scrambled Egg with Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Coconut Milk or Cream (Liquid with Water, Canned), Coffee (Instant Powder). more...
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gaining 7.7 lb a week
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