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I don’t know if I misread the scale lately, if it’s hormonal or just the amount of weight training I am doing but I hit a wall. I feel like I am putting on more muscle, on top of burning 250-500 cal a day at work I am doing half an hour of cardio per day. Blah.
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171.1 lb
Lost so far: 14.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1243 kcal
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Fat: 53.62g | Prot: 42.53g | Carb: 148.38g.
Breakfast: Croissant, Tim Hortons Double Double (Large). Lunch: Refried Beans, Churros, Jarritos Pineapple Soda , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.1 lb a week
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