Scribess's Journal, 21 November 2012

251.5 lb Lost so far: 8.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 57.66g | Prot: 52.48g | Carb: 175.70g.   Breakfast: milk, golean crunch. Lunch: beef, potato, carrots. Dinner: ginger ale, apple pie, taco. more...

2819 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...