Weigh In record (no journal entry) for 12 July 2010
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189.8 lb
Lost so far: 69.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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3779 kcal
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Fat: 166.38g | Prot: 177.79g | Carb: 454.09g.
Breakfast: La Tortilla Factory Low Carb Tortilla, fat free shredded cheese, water, large egg. Lunch: Yoplait Yogurt Parfait, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins, Blue Bunny Light Yogurt. Dinner: tomato, cottage cheese, ground beef. Snacks/Other: white american cheese, 100% Whole Wheat Bread, butter, low carb wheat tortilla, Peach Cobbler, Zone Perfect Double Dark Chocolate. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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