Weigh In record (no journal entry) for 13 April 2019
|
222.4 lb
Lost so far: 5.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1493 kcal
|
Fat: 56.68g | Prot: 81.97g | Carb: 166.18g.
Breakfast: Skippy Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Celery, Wonder Whole Grain Wheat Bread, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Petaluma Farms Eggs. Dinner: Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Sunny Meadow Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Thigh (Skin Not Eaten), Tropicana Pure Premium Homestyle Orange Juice. Snacks/Other: Unbuttered Popcorn Popped in Oil, Tangerine. more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|