Weigh In record (no journal entry) for 13 April 2019
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2049 kcal
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Fat: 65.81g | Prot: 114.45g | Carb: 253.01g.
Lunch: Sodexo Vietnamese Banh Mi, Prawns, Rotisserie Chicken, French Fried Onions, Green Onion, Fish Sauce, 3-Color Deli Coleslaw, Dry Roasted Peanuts (with Salt), Jalapeno Peppers, Pork Spareribs (Lean Only Eaten), Noodles, Egg. Dinner: Honey, Daisy 4% Small Curd Cottage Cheese, Papayas, Barbecued Pork Spareribs with Sauce, White Rice, Mochi, Trader Joe's Hold the Cone Mini Ice Cream Cones, Frieda's Lotus Root, Cooked Sauerkraut, Beef, White Rice. Snacks/Other: Yeo's Grass Jelly Drink, Caramel Custard Flan (Dry Mix, with 2% Milk). more...
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2201 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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n4wang's weight history
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