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3day to P.C.
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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453 kcal
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Fat: 14.10g | Prot: 16.04g | Carb: 68.07g.
Breakfast: Tea with Semi-Skimmed Milk, Sabudana Khichdi. Lunch: Tea with Milk and Sugar, Sabudana Khichdi. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 4.6 lb a week
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