Weigh In record (no journal entry) for 13 April 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1716 kcal
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Fat: 43.08g | Prot: 95.75g | Carb: 233.86g.
Breakfast: General Mills Rice Chex Cereal, Bananas. Lunch: Saltine Crackers, Reduced Calorie French Dressing, Chicken or Turkey Rice Soup (Home Recipe). Dinner: White Table Wine, Bachman Butter Twist Pretzels, Publix Boneless Skinless Chicken Breast Cutlets, Spaghetti, Wish-Bone Robusto Italian Dressing. Snacks/Other: Hershey's Krackel Miniatures, Tate's Bake Shop Chocolate Chip Cookies, Pillsbury Sugar Cookies, Hershey's Miniatures, Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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