Weigh In record (no journal entry) for 13 April 2019
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282.2 lb
Lost so far: 39.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1614 kcal
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Fat: 43.41g | Prot: 74.06g | Carb: 236.75g.
Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Fajita Vegetables, chipotle black beans, chipotle mexican chicken. Snacks/Other: Kroger Stick Pretzels, Kroger Pepper Jack Cheese, Cantaloupe Melons, Coconut Cake with Icing, Bananas, Metamucil Sugar Free Metamucil. more...
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3656 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 8 hours. more...
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losing 2.8 lb a week
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