Weigh In record (no journal entry) for 13 April 2019
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171.2 lb
Lost so far: 29.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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886 kcal
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Fat: 54.38g | Prot: 42.16g | Carb: 56.95g.
Lunch: Watermelon. Dinner: Hidden Valley The Original Ranch, Fried Chicken Wing No Coating. Snacks/Other: Dove Caramel Milk Chocolate Promises, Publix Red Seedless Grapes. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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