Weigh In record (no journal entry) for 13 April 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1303 kcal
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Fat: 62.18g | Prot: 50.38g | Carb: 119.47g.
Breakfast: Coffee, Kirkland Signature Goat Cheese, Baked Potato (Peel Eaten), Chicken Breast, 2% Fat Milk, Cherry Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Butter (Salted). Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Raspberries, Jell-O Cheesecake Pudding Mix, Olive Oil, Biaggi's Shrimp & Crab Canneloni, Cooked Greens (from Fresh), Italian Bread, Cabernet Sauvignon Wine. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 12.6 lb a week
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