Weigh In record (no journal entry) for 13 April 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1807 kcal
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Fat: 51.73g | Prot: 42.12g | Carb: 309.12g.
Breakfast: Mango, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Strawberries. Lunch: Apple Cobbler. Dinner: Roll, Movie Style Popcorn, Starbucks Mocha Frappuccino. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Mozzarella Shredded Cheese, Prime. more...
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steady weight
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