GuyBratton's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012

233.0 lb Lost so far: 44.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1158 kcal

Fat: 64.66g | Prot: 56.50g | Carb: 92.75g. Breakfast: Ham & Cheese Omelette. Lunch: Coconut Dreams Cookies, Crispy Chicken Tacos. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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GuyBratton's weight history