jeffreysig's Journal, 21 November 2012

221.4 lb Lost so far: 28.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 33.95g | Prot: 42.23g | Carb: 271.09g.   Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: white rice, tamale. Snacks/Other: Cherry Jammers, 100 calorie popcorn, rice krispies treat. more...

3010 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...