Weigh In record (no journal entry) for 13 April 2019
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266.9 lb
Lost so far: 18.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2386 kcal
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Fat: 130.40g | Prot: 128.25g | Carb: 134.53g.
Breakfast: Chili, Dole Classic Cole Slaw Mix, Frankfurter, Wiener or Hot Dog, Frankfurter or Hot Dog with Chili on Bun. Lunch: Pork Chop, Kraft American Cheese Slice, Meijer Fried Eggs. Dinner: Burger King Whopper Sandwich (No Bun), Burger King Big Fish Sandwich. Snacks/Other: Bud Light Beer, White Cheddar Cheese Popcorn, Core Power Elite Chocolate . more...
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losing 14.7 lb a week
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