Weigh In record (no journal entry) for 17 July 2010
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1358 kcal
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Fat: 76.33g | Prot: 77.12g | Carb: 99.92g.
Breakfast: heavy cream, coffee, Multigrain English Muffin, peanut butter. Lunch: blueberries, raspberries, rye toast, crab, shredded cheese, scrambled eggs. Dinner: Mint Chip Ice Cream, poppy seed dressing, egg, mushrooms, Shredded Mozzarella Cheese, tomato, spinach, salmon, icbinb spray, broccoli. more...
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1959 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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