Weigh In record (no journal entry) for 21 November 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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267 kcal
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Fat: 6.14g | Prot: 22.01g | Carb: 35.01g.
Breakfast: Better Start Triple Health English Muffin, Singles Fat Free American Cheese Slices, Egg, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). more...
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steady weight
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lelutz11's weight history
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