too slow keeping on to loose more
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1170 kcal
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Fat: 41.66g | Prot: 53.80g | Carb: 163.63g.
Breakfast: Cappuccino (Medio). Lunch: Bolognese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Caffe Mocha (Grande), Caviar, Apple Juice, Cappuccino, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cappuccino, Bananas. more...
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3314 kcal
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Activities & Exercise:
Standing - 37 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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