Weigh In record (no journal entry) for 21 November 2012
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1714 kcal
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Fat: 37.84g | Prot: 80.32g | Carb: 261.25g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Light & Fit Yogurt - Strawberry. Dinner: Coco-Cola Classic (12 oz), Pepperoni Pizza, Lasagna with Meat and Spinach. more...
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gaining 3.5 lb a week
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