Weigh In record (no journal entry) for 13 April 2019
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
466 kcal
|
Fat: 16.45g | Prot: 38.00g | Carb: 41.97g.
Breakfast: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nespresso Café Capsulas, Hero Mermelada Diet Fresa, Hacendado Lomo Embuchado Extra, Queso Cottage, Pan de Espelta. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|