Weigh In record (no journal entry) for 17 July 2010
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147.6 lb
Lost so far: 14.1 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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476 kcal
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Fat: 14.99g | Prot: 39.71g | Carb: 43.57g.
Breakfast: tea skim milk sugar. Lunch: chicken breast, tofu, Cooked Green String Beans (from Fresh). Dinner: steamed vegetables, kabob. more...
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losing 2.5 lb a week
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shadi87's weight history
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