Weigh In record (no journal entry) for 13 April 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1110 kcal
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Fat: 36.16g | Prot: 83.64g | Carb: 115.98g.
Breakfast: Noliko Weiße Bohnen, Fenchel, Gut & Günstig Joghurt Mild 3,5% Fett%, Sojamilch, Ener Bio Haferkleie, Äpfel, Aldi Bio Flohsamen. Lunch: Hühnchen Curry, Bulgur (Gekocht). Dinner: Cocktailtomaten, Weißkohl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 3.9 lb a week
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