Weigh In record (no journal entry) for 13 April 2019
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208.6 lb
Lost so far: 34.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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618 kcal
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Fat: 21.54g | Prot: 32.16g | Carb: 75.38g.
Breakfast: Kaas, LU Parovita Sesam. Lunch: Kaas, Bruine Boterham. Dinner: Groene Erwten (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kip Cordon Blue. Snacks/Other: Nestlé Nesquik, Colruyt Everyday Halfvolle Melk, Cranberrysap (Ongezoet). more...
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losing 5.1 lb a week
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