| November 2020 |
| Thu 5th: |
409 *
|
27%
|
fat: 15.07g |
| |
protein: 17.00g |
| |
carbs: 51.28g |
|
-
|
-
|
| Tue 3rd: |
1154 *
|
77%
|
fat: 43.46g |
| |
protein: 40.93g |
| |
carbs: 149.98g |
|
1566*
|
 412
|
| October 2020 |
| Thu 29th: |
1519 *
|
101%
|
fat: 41.86g |
| |
protein: 57.21g |
| |
carbs: 222.03g |
|
1602*
|
83
|
| Wed 28th: |
1401 *
|
93%
|
fat: 46.54g |
| |
protein: 36.70g |
| |
carbs: 219.52g |
|
1618*
|
217
|
| Tue 27th: |
1162 *
|
77%
|
fat: 42.76g |
| |
protein: 62.42g |
| |
carbs: 131.89g |
|
1603*
|
441
|
| Mon 26th: |
599 *
|
40%
|
fat: 21.93g |
| |
protein: 27.85g |
| |
carbs: 73.42g |
|
1602*
|
1003
|
| Thu 22nd: |
1251 *
|
83%
|
fat: 46.89g |
| |
protein: 56.84g |
| |
carbs: 150.25g |
|
-
|
-
|
| Wed 21st: |
1523 *
|
102%
|
fat: 56.09g |
| |
protein: 45.46g |
| |
carbs: 209.83g |
|
-
|
-
|
| Tue 20th: |
1389 *
|
93%
|
fat: 46.12g |
| |
protein: 68.17g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 19th: |
1429 *
|
95%
|
fat: 46.86g |
| |
protein: 48.31g |
| |
carbs: 199.23g |
|
-
|
-
|
| Sat 17th: |
251 *
|
17%
|
fat: 9.62g |
| |
protein: 6.72g |
| |
carbs: 36.26g |
|
-
|
-
|
| Mon 12th: |
729 *
|
49%
|
fat: 16.34g |
| |
protein: 43.40g |
| |
carbs: 99.71g |
|
1566*
|
837
|
| Sat 10th: |
1590 *
|
106%
|
fat: 48.09g |
| |
protein: 46.98g |
| |
carbs: 242.63g |
|
-
|
-
|
| Thu 8th: |
1486 *
|
99%
|
fat: 55.99g |
| |
protein: 60.34g |
| |
carbs: 186.90g |
|
-
|
-
|
| Wed 7th: |
1514 *
|
101%
|
fat: 63.44g |
| |
protein: 44.40g |
| |
carbs: 191.71g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
1271 *
|
85%
|
fat: 40.15g |
| |
protein: 36.52g |
| |
carbs: 189.13g |
|
-
|
-
|
| Wed 16th: |
1493 *
|
100%
|
fat: 71.88g |
| |
protein: 41.31g |
| |
carbs: 172.16g |
|
-
|
-
|
| Tue 15th: |
113 *
|
8%
|
fat: 3.05g |
| |
protein: 1.97g |
| |
carbs: 18.65g |
|
-
|
-
|
| Mon 14th: |
358 *
|
24%
|
fat: 11.09g |
| |
protein: 24.74g |
| |
carbs: 38.77g |
|
-
|
-
|
| Fri 11th: |
231 *
|
15%
|
fat: 9.28g |
| |
protein: 5.94g |
| |
carbs: 32.57g |
|
-
|
-
|
