Weigh In record (no journal entry) for 13 April 2019
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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299 kcal
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Fat: 11.25g | Prot: 20.75g | Carb: 28.68g.
Dinner: Turkey Chili. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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gaining 0.4 lb a week
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