Weigh In record (no journal entry) for 30 June 2008
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193.4 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2008:
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1454 kcal
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Fat: 38.87g | Prot: 63.39g | Carb: 213.97g.
Breakfast: coffee milk sugar, light strawberry cream cheese, tim hortons bagel. Lunch: Glazed Walnuts, Dried Cranberries, Cranberry Walnut Salad. Dinner: sugar, green tea, dressing bread crumbs, beef , corn on the cob, Yellow Mini Potatoes. Snacks/Other: blueberry scone, chai latte. more...
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2146 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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