Weigh In record (no journal entry) for 17 July 2010
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270.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1761 kcal
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Fat: 51.55g | Prot: 83.00g | Carb: 257.21g.
Breakfast: Watermelon, Blueberries. Lunch: Ritz Snack Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Deli Deluxe American Cheese, Hoffman Cubes Super Sharp, Helper Complete Meals - Cheesy Chicken. Snacks/Other: Watermelon. more...
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losing 0.7 lb a week
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