ltg21's Journal, 16 July 2010

@ LA 445

166.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 69.19g | Prot: 282.78g | Carb: 150.03g.   Breakfast: Egg (Whole), Egg Starts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange OxiMega, Soy Protein Isolate. Lunch: Orange OxiMega, Mangos, Shrimp, Canned Green Beans. Dinner: Scrambled Egg (Whole, Cooked), Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Shrimp, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Pork Loin (Tenderloin), Midget Peanut Butter Crisp, Granola, Light Nutritional Chocolate Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Protein Shake, Nectarines. more...

2933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...