Weigh In record (no journal entry) for 12 April 2019
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1635 kcal
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Fat: 72.90g | Prot: 49.76g | Carb: 90.67g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2506 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Other Related Links
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jpboos's weight history
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