Weigh In record (no journal entry) for 16 January 2019
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322.0 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1395 kcal
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Fat: 93.10g | Prot: 112.83g | Carb: 23.57g.
Breakfast: Coffee, Cracker Barrel Marble Cheese Slices, Sugar Twin Sugar Twin, Butter (Salted) , Egg. Dinner: Skinless Turkey Breast, Kirkland Signature Organic Chicken Broth, Chicken Stock , Chicken Broth, Bouillon or Consomme, Coffee, Cracker Barrel Light Cheddar Medium, Salted Whipped Butter Stick, Winter Squash . Snacks/Other: Jif Peanut Butter. more...
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losing 20.1 lb a week
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