Weigh In record (no journal entry) for 12 April 2019
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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4476 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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charlesavelar's weight history
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